Your space to explore thoughts, feelings and challenges
Everyone expects things from you – at work, at home, even your friends. You try your best to meet all these expectations, giving so much of yourself to other people, that it feels like there’s nothing left for you. You put other people first and make sure that everyone around you is happy, but no-one does this for you. You feel like you don’t matter.
You feel like you're carrying a weight that is almost too heavy to bear, but you put on a brave face and do your best to cope even though it’s hard to fall asleep sometimes because of the anxiety.
You wish you could tell someone how hard you are finding things, but it’s difficult to find someone who will listen and who you can trust.

You just want to be happy. Its not too much to ask, is it? No, it isn’t, but what would being happy even look like?
In the morning you actually look forwards to the day ahead. You know that you don’t have to take on the expectations that other people put on you. You understand that you can say no if you want. You feel lighter and better able to concentrate. You make time for yourself during the week; you remind yourself that you do deserve this and that it isn’t selfish. You find it easier to fall asleep and its much less common for you to wake up in the middle of the night feeling like there’s something important that you have forgotten.
A transformation like this is possible, it takes time and work, but counselling can help you to identify the changes you want to make in your life and start making them a reality. Book a free 20 minute introductory call to discuss how we can work together towards your goals
I am based in Beddington and Wallington in South London but by working online, I am able to work with people from anywhere in the UK. I offer open ended counselling meaning that we will continue to work together for as long as the sessions are helpful for you.
I am based in Beddington and Wallington in South London but offer, secure online counselling sessions for clients across the UK. This means you can receive professional, confidential support from the comfort of your own home. Online sessions are designed to be convenient, effective, and fully personalised to your needs. Sessions are priced at £60.00 with concessionary rates available.
This free telephone call, helps us to decide if we can work together.
We begin our work together by building a shared understanding of what you are hoping to achieve through counselling, by exploring that which you feel will be at the heart of our work and by thinking about a potential timeline for our work; agreeing to commit to a time and day each week where we will meet.
Our work will continue, and you will be able to talk about anything that you want, even if you feel it doesn’t fit with your counselling goals. Everything is important.
Although we might agree to an initial number of sessions, you will be the one to decide how long our work together will last. There will be regular opportunities for us to take stock of our progress, to discuss your goals and whether these have changed over time, and to explore any improvements that we have noted.
I am a degree-educated counsellor, qualified in therapeutic counselling and a registered member of the British Association for Counselling and Psychotherapy (BACP), working within their ethical framework. I am based in Beddington, in the London borough of Sutton but offer online sessions to people based all across the UK.
I genuinely care about the people I work with and place them at the heart of my practice. My experience spans working with clients who are:
Every client is unique, and I work to provide a safe, personalised space where you feel seen, heard, and supported.
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