Grief, Loss and the Feelings We Don’t Always Recognise
Grief can feel vast and overwhelming or small and hard like a stone in your heart. It can show up in ways we don't always recognise. Here I explore the many forms loss can take, why we don't always know when we're grieving, and what happens when we bury those feelings.
Finding Out I Had ADHD in my 40s – And The Coping Strategies That Had Already Been Helping Me.
In my early 40s a single conversation made me wonder if I had ADHD. I share that story and two coping strategies I'd taught myself without knowing why.
Human Therapist? AI Therapist? Does it Matter?
Does it matter whether validation comes from an AI chatbot or a human therapist? In this post I explore why I believe it does — and why feeling better is not always the same as getting better.
What is Mental Health And How Can Counselling Help?
Mental health affects all of us; how we feel about ourselves, how we relate to others, and how we cope with the weight of daily life. In this post, I explore what mental health means and how counselling can help you find your way through.